Actually i am not new here have been lurking since 2007
I like Ranger's idea of low rate high power .
Xeno prescribes 2min x10 at 200 df 18 spm a great power builder
Search found 2 matches
- April 24th, 2010, 4:14 pm
- Forum: Training
- Topic: The Two Types of Training
- Replies: 4426
- Views: 1449648
- April 24th, 2010, 9:37 am
- Forum: Training
- Topic: The Two Types of Training
- Replies: 4426
- Views: 1449648
Re: The Two Types of Training
I like Ranger's three step training:
I have tried this to a degree and it works for me
I can sift some nuggetts out of this gigantic discourse, but i have to look very hard
I have tried this to a degree and it works for me
I can sift some nuggetts out of this gigantic discourse, but i have to look very hard