Search found 3 matches

by Raging Waters
April 30th, 2012, 3:57 am
Forum: Training
Topic: What's the lowest split you can pull at a 20?
Replies: 3
Views: 3318

What's the lowest split you can pull at a 20?

Hi, recently I've been trying to pull a 1:30 at 20spm. The closest I've gotten is 1:35/20spm after a couple tries. I'm wondering, is there any lightweight that can do this?
by Raging Waters
September 7th, 2010, 6:42 pm
Forum: On The Water
Topic: Lifting off the seat
Replies: 2
Views: 4040

Lifting off the seat

Hi, I'm a relatively new oarsman this being my second year rowing. My coach has been working with me on my application of power throughout the stroke, particularly after the catch. According to my coach, I open with my back which throws off the boat and robs me of power and efficiency. I've develope...
by Raging Waters
May 10th, 2010, 5:15 pm
Forum: Training
Topic: Cross Training
Replies: 4
Views: 2847

Cross Training

Hi, I'm a relatively new oarsmen having just completed my novice year at my university. Like you I'm hooked on rowing and I want to get faster. My last 2k (4/19/10) was a 1:48.9 split @31spm and my 5k was 1:56.9 @ 26spm. My goal is to get my 2k split below 1:40 by mid season next year and @ 1:35 thi...