Search found 3 matches
- April 30th, 2012, 3:57 am
- Forum: Training
- Topic: What's the lowest split you can pull at a 20?
- Replies: 3
- Views: 3318
What's the lowest split you can pull at a 20?
Hi, recently I've been trying to pull a 1:30 at 20spm. The closest I've gotten is 1:35/20spm after a couple tries. I'm wondering, is there any lightweight that can do this?
- September 7th, 2010, 6:42 pm
- Forum: On The Water
- Topic: Lifting off the seat
- Replies: 2
- Views: 4040
Lifting off the seat
Hi, I'm a relatively new oarsman this being my second year rowing. My coach has been working with me on my application of power throughout the stroke, particularly after the catch. According to my coach, I open with my back which throws off the boat and robs me of power and efficiency. I've develope...
- May 10th, 2010, 5:15 pm
- Forum: Training
- Topic: Cross Training
- Replies: 4
- Views: 2847
Cross Training
Hi, I'm a relatively new oarsmen having just completed my novice year at my university. Like you I'm hooked on rowing and I want to get faster. My last 2k (4/19/10) was a 1:48.9 split @31spm and my 5k was 1:56.9 @ 26spm. My goal is to get my 2k split below 1:40 by mid season next year and @ 1:35 thi...