Search found 8 matches

by Raymond Botha
January 16th, 2007, 3:24 pm
Forum: Health & Fitness
Topic: rowing as a primary exercize
Replies: 5
Views: 7532

Hi, My exercise "carreer" has gone from cycling to gym and now exclusively to erging as my main source of exercise. I have always done chin-ups since I was a kid and continue with them as well as dips (I love those body weight exercises). I'm not manic about them but find they make me feel good. Hav...
by Raymond Botha
April 13th, 2006, 4:35 am
Forum: General
Topic: Rowing over 40
Replies: 19
Views: 19783

http://www.row2k.com/stories/Strauss/

Sounds like what I need , thanks for the sharing .

Ray (41)
by Raymond Botha
April 12th, 2006, 12:10 am
Forum: Training
Topic: strapless erging
Replies: 45
Views: 33857

Re: worked for me too!

Am a beginner, started rowing with the straps and then after reading this thread I went strapless. The point about extra energy going to the straps instead of the pull made sense to me. I tried it and it worked for me. I rowed faster and with a lower spm than I had ever done. It also forced me to f...
by Raymond Botha
April 12th, 2006, 12:03 am
Forum: Training
Topic: Damn Blisters
Replies: 35
Views: 23339

Have you tried BODYGLIDE? Just a thought. I don't get blisters from erging—just calluses, which serve as a welcome reminder that I'm erging regularly. Hey Ducatista, Thanks, that looks like it will work. Have'nt seen it here in South africa but will look around. It makes a lot of sense to me. Have ...
by Raymond Botha
April 11th, 2006, 3:50 am
Forum: Training
Topic: Damn Blisters
Replies: 35
Views: 23339

I read somewhere, maybe UK site, that C2 changed the density of the material on the Model D in later versions because of premature wareing of the material covering the handle. It is only these examples that cause the blistering . I think because it does'nt allow movement on the handle and pulls the ...
by Raymond Botha
April 10th, 2006, 5:47 am
Forum: Health & Fitness
Topic: Finger joint pain
Replies: 2
Views: 3939

Finger joint pain

There was a guy on here a while back who was having trouble with arthritic like symptoms in his finger joints where he was having trouble with painful joints and fingers that would not straighten after an erg session. Well I have recently just inherited these same symptoms while having had non since...
by Raymond Botha
April 10th, 2006, 5:34 am
Forum: Health & Fitness
Topic: altitude, erging and blood pressure medicine
Replies: 14
Views: 12817

Hi Grams, Hope you feeling better. I used to live at the coast and noticed when we moved to 2000m altitude I always felt dizzy when standing up. This lasted for years . I now have high BP , no more dizzyness ! What most people don't realise is the difference in perceived effort when going tp altitud...
by Raymond Botha
April 10th, 2006, 5:23 am
Forum: Training
Topic: strapless erging
Replies: 45
Views: 33857

I rowed 2000 m last night, stapless and it was weird at first, but my time was not that far off of my regular time. I found that my groin was doing more work and that i was slumping when I had the straps on. My stroke rate was way down as well, from the low to mid 30' down to the low 20's. Hi Spadd...