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- March 21st, 2010, 10:55 am
- Forum: Training
- Topic: Training for my first marathon
- Replies: 9
- Views: 5519
Training for my first marathon
I've recently decided to train to row a marathon for Help for Heroes. I've started using the training guide from the website but unfortunately the abreviations listed have no explanations. Can anyone help ss mp hmp *kP/***** GE +2 etc (Damper) Also i've got the damper at maximum, 10, my times for 5k...