Tom,
Got your message, but there is no return e-mail address I can find. E-mail me your address. I would love to touch base with you.
Cheers,
Engine90Lt
Search found 7 matches
- March 20th, 2010, 1:14 pm
- Forum: World Erg Challenge
- Topic: Attn: Tom Rashbrook (CNC UK)
- Replies: 0
- Views: 9973
- March 16th, 2010, 9:38 pm
- Forum: World Erg Challenge
- Topic: A legitimate WRC question
- Replies: 9
- Views: 20825
Re: A legitimate WRC question
@ Joe, Thanks for the info. So, @ 10,000 meters I have an average spilt of around 2:08. If I pushed it the entire time I could probably row an average split of 2:05. For 7,000 meters I average 2:07 splits; pushing it, I could probably turn in 2:00-2:02. Is this good/bad? What are solid splits for th...
- March 16th, 2010, 5:59 pm
- Forum: World Erg Challenge
- Topic: A legitimate WRC question
- Replies: 9
- Views: 20825
Re: A legitimate WRC question
@ Citroen Wow! That is amazing. Did you row in college? Did many who go those distances? I will definitely check out the web-link; and thanks for posting it. I truly have a semblance of sketpicism at times; however, I am relieved to know what I have seen is not only possible, but is actively being a...
- March 16th, 2010, 5:33 pm
- Forum: World Erg Challenge
- Topic: A legitimate WRC question
- Replies: 9
- Views: 20825
A legitimate WRC question
In being relatively new to Erging (I started last March as an alternative to an elliptical trainer), I have a question: are poeple actually able to row 60,000, 70,000, or 80,000 meters in two days time? If so, how many consecutive days can someone (who is trained and experienced in long, marathon ty...
- March 14th, 2010, 1:05 pm
- Forum: Teams
- Topic: Team "Firefighter Row"
- Replies: 0
- Views: 2923
Team "Firefighter Row"
Hello, Any firefighters, past and present, are welcome to join us during the 2010 World Rowing Challenge. The team name is Firefighter Row. Rowing is a great non-impact exercise which is well suited to the Fire Service. If you would like to see a PT program at your Dept. (one in which the HR Dept. w...
- March 14th, 2010, 1:05 pm
- Forum: World Erg Challenge
- Topic: Team "Firefighter Row"
- Replies: 0
- Views: 9764
Team "Firefighter Row"
Hello, Any firefighters, past and present, are welcome to join us during the 2010 World Rowing Challenge. The team name is Firefighter Row. Rowing is a great non-impact exercise which is well suited to the Fire Service. If you would like to see a PT program at your Dept. (one in which the HR Dept. w...
- March 10th, 2010, 12:38 pm
- Forum: World Erg Challenge
- Topic: Looking for a team of fellow Firefighters
- Replies: 0
- Views: 9778
Looking for a team of fellow Firefighters
Looking for a team of fellow Firefighters. I average 30,000 meters a week. Professional FF with City of Clarksville, TN (around 130,000). We have 10 stations with an eleventh projected soon.