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by boswell
March 22nd, 2017, 5:31 pm
Forum: Training
Topic: How good is a 1:30/500m time?
Replies: 14
Views: 115029

How good is a 1:30/500m time?

http://i.imgur.com/1UcO8QS.jpg So im a very fit young guy both aerobically and anaerobically (my main sport is cycling), but havent really trained with a rowing machine although i know how to pace hard aerobic activities. I did this time, although it was my max at this current time, i reckon i could...