Search found 236 matches

by Steve1960VA
March 10th, 2023, 11:42 am
Forum: Indoor Rowers
Topic: How do you use the pace boat?
Replies: 6
Views: 4463

Re: How do you use the pace boat?

I'm not sure, if you're asking how to make the pace boat appear (and how to set monitor), or, how we make use, of the pace boat screen. I think the monitor setting has, already, been addressed. As for how I make use of this (very nice) option, I'll say I use it, every time I'm on the rower (say 5 mo...
by Steve1960VA
March 5th, 2023, 8:14 am
Forum: Indoor Rowers
Topic: Upgrade used model C vs buying used model D? What to upgrade?
Replies: 46
Views: 21879

Re: Upgrade used model C vs buying used model D? What to upgrade?

Congratulations, and nice work! I think you made good decisions, throughout the process. Smart, I think, to go ahead, now, and replace the, relatively inexpensive, bits, so you can enjoy their performance. You’ve ended up with a very nice machine that, I suspect, will last far beyond the 20 years, y...
by Steve1960VA
February 11th, 2022, 2:18 pm
Forum: Indoor Rowers
Topic: Life span of shock cords/chains? Decades-old erg...
Replies: 8
Views: 8669

Re: Life span of shock cords/chains? Decades-old erg...

At 15 years the cord would be stuffed no matter how much its been used. The rubber just perishes with age. The difference was most noticeable when I replaced the cords in 6 Model C Erg's that were side by side, it was easy to compare the tension on them with an old vs new cord with the rower on its...
by Steve1960VA
August 1st, 2021, 9:02 am
Forum: Training
Topic: Am I sick??? shocked by my numbers
Replies: 62
Views: 22399

Re: Am I sick??? shocked by my numbers

I, too, recently decided to begin using my rower, again, as my feet were protesting, from the, nearly daily, 2-hour mountain lake-trail walks I enjoy. Have decided to work toward dividing time, equally, eventually, between walking and erging, aiming at 2 hours, total, per day, of these activities. S...
by Steve1960VA
August 1st, 2021, 8:35 am
Forum: Indoor Rowers
Topic: 2 Simple questions
Replies: 18
Views: 9173

Re: 2 Simple questions

I have a ~2015 model, Model D.

About 33", floor to top of cage.
by Steve1960VA
March 31st, 2020, 9:33 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

A look back, at March: For the month, a total of 212,800 meters. 25 sessions total. 5 sessions at 8K meters. 15 sessions at 9K meters (my new standard). The other 5 sessions varied, in meters, from 7000 - 8500. All at damper setting 7. Drag factor ~145. S/M ~20-21. Pace? 2:38, or very slightly faste...
by Steve1960VA
March 21st, 2020, 7:50 pm
Forum: Training
Topic: The Virus thread - Is COVID-19 affecting your training program?
Replies: 57
Views: 29372

Re: The virus thread

letti001 wrote:
March 21st, 2020, 1:06 pm
...As of today, I just ordered a Model D for home (wife gave permission).
Yes, congratulations! It's very convenient to have one at home. Mine makes a big difference in my quality of life, if I'm faithful to it.

:)
by Steve1960VA
March 3rd, 2020, 12:48 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Thanks for the encouragement, Anth.

:)
by Steve1960VA
March 1st, 2020, 11:56 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Another backward-looking, monthly post, similar to my last post, on page 1711. For the month of February, a total of 181,500 meters. 23 sessions total. 19 sessions at 8K meters. The other 4 sessions varied, in meters, from 6900 - 7600. All at damper setting 7. Drag factor ~145. S/M ~20-21. Pace? 2:3...
by Steve1960VA
January 31st, 2020, 10:56 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Another backward-looking post, similar to my last post on page 1689. So, this morning was my last session for January, 2020. For the month, a total of 183,950 meters. 27 sessions. 14 sessions at 8K meters. the other 13 sessions varied, in meters, from 1000 - 7750. All at damper setting 7. Drag facto...
by Steve1960VA
January 9th, 2020, 10:07 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Hello, all. It's been some time since I've posted, but I've been reading what you guys have been writing, and I've been enjoying that. I also want to say that I wish health improvement for the several of you who have mentioned health issues, of various types. This is more of a backward-looking post,...
by Steve1960VA
June 22nd, 2018, 12:48 pm
Forum: Indoor Rowers
Topic: Model B - rebalance flywheel or get a Model D?
Replies: 4
Views: 5305

Re: Model B - rebalance flywheel or get a Model D?

I know nothing about Model Bs, but if you think the flywheel is out of balance (sort-of hard to imagine that it's out of balance much - though C2 does add balancing weights here and there, I think), and if you're handy with hand tools, checking the balance of the flywheel might be easy enough. I bal...
by Steve1960VA
June 21st, 2018, 11:47 am
Forum: Training
Topic: How do calorie counters work on ergs etc & how accurate?
Replies: 22
Views: 19427

Re: How do calorie counters work on ergs etc & how accurate?

I don't really know, but I would have thought the simplicity of C2 ergs, with energy being put into a circular disc of known size & mass, would lend itself to fairly accurate calorie readings, if the displayed values are run through the C2weight-correcting formula. A lot of information can be taken ...
by Steve1960VA
May 23rd, 2018, 6:19 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

46.5 minutes. 8800 meters. DF 145. SR 19-20. HR <=125.
by Steve1960VA
May 22nd, 2018, 6:33 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

50 minutes. 9400 meters. DF145. SR 20. HR <120.