That seems like a total non-sequitur. What is your 2K PB? Is it (or was it) optimal for your age group at the time you did you HM PB?John Rupp wrote:My hm pb was at 2k + 6 ... at 8 mps ... done efficiently.
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- February 16th, 2010, 4:52 pm
- Forum: Training
- Topic: The Two Types of Training
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- Views: 1486428
- February 16th, 2010, 4:49 pm
- Forum: Health & Fitness
- Topic: Concept2 and lower back pain
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