Concept2 Forum

EDIT:wrong thread no actually you use the drag factor option on your erg computers to properly set the ammount of resistance on your erg. that one to ten setting is only good on exactly identical ergs, the drag setting fades as the erg collect dust on its intake cauing it to clock up and reducing re...

best not get hooked onto you 2ks score through it really stuffs your mind up

hello strapless erging or 'feet out' roing teaches you these two things, finishing with straight and in upright position(thats where you 'work finishes') and pulling all the way through to you finish so your power chart will have a flat spot on the top then a nice steep drop off, also pushing or poi...

hey man i'm in the same boat as you, but i do row for a club erg tests bfore national champs i did a 7.25, nt bad considering i was doing a 7.55 earlier that year when i was still a novice rower, think with 2 K is about a 40% anaerobic and 60% aerobic thing so lots of 'homie' exersices are good(homi...