Concept2 Forum

I have been plagued with the same issue. The ERG is a great machine but the hardware and software is killing me. So archaic feels 12 years old...or older. I just want something to work.

Here is a simplistic explanation of how it works: Calories consumed in a day must equal the calories expended in a day to maintain your current weight. Calories consumed in a day must be less than calories expended in a day to lose weight. Calories consumed in a day must be greater that the calories...

Losing weight is not done by just adding exercise alone. Exercise improves your health and overall fitness. Weight loss is done by simply eating less than your body requires. (AKA a calorie deficit). if one determines that they require 2500 calories to maintain their current weight then reducing tha...

Thanks for the replies! I will keep at it until I dial it in. Going slow is harder than one would think LOL (on the return that is).

No surprise there right? Enjoying my new model D and getting everything dialed in. I am looking for information on interpreting the stroke data in the log book to understand just how inefficiently I am rowing. I see a lot of anomalous spikes in the SPM presumably because I am doing something wrong. ...