Concept2 Forum

Thanks mike appreciate the advice as well- did the 60' L4 Sunday (176,180) going to follow the pattern and add 4 strokes per workout

Nice job going sub 7 rib!!!!

Keep up the hard work all

Awesome work shawn

Rib- that pyramid is tough you slam right up against a wall. I've overestimated it before as well. Way to stick it out and finish the workout Solid work by all Great job on the weight loss cal..keep at it you will reach your goals 5/13 2k Test 2k@ 1:42.3/28 6.49.2 500 1:42.1/28 1000 1:42.0/28 1500 1...

Welcome Anne

Thanks cal

Welcome back street

Mike thanks for the detailed input much appreciated

TY jackrabbit

Thanks mike the body bounces back fairly quick from short breaks

I was under the impression the level 3 workouts were SS type rows and the level 4 were very pace specific lower spm?

Thanks for the kind words fellas Dietmar awesome 500!!! So planning a 2k test for next week after that been thinking of changing my training. I'm thinking of getting in more meters for 6 to 12 weeks then come back to PP Option 1 wolverine plan 1 level 1 workout 1 level 2 workout 2 level 3 workouts 2...

4/20 5k Hard Distance avg 1:50.8/24 4/22 4x1000m 5mr 1:43/28 1:43/27 1:43/27 1:43/27 Bench Sumo DL DB Rows 4/24 50 min L4 (196) 2:02.7/20 12220m 4/25 3k/2.5k/2k 3k 1:49.4/25 2.5k 1:48.7/25 2k 1:48.1/26 avg 1:48.8/25 squat Db Row Plank 4/27 5k Hard Distance avg 1:50.4/24 4/29 8x500m 3m30R 1:39/32 1:3...

some oarsome work being done... havent posted in a bit (NHL Playoffs :mrgreen: ) but I'm still training 4/8 8x500m 5mR 1:40/31 1:40.1/29 1:40/30 1:39.7/29 1:39.9/29 1:39.4/30 1:39.8/31 1:39.2/31 avg 1:39.7/30 CG Benches Power Snatch DL Planks 4/9 12000m avg 1:59.4/21 4/10 5x1500 5mR 1:47.4/26 1:47.8...

Paul good luck with the new training regiment- again don't be a stranger to this thread

optimus nice pyramid- that session is really about the 750m/1000m/750m intervals

you will definitely need those "long" rest periods when you are really start taking your paces down for each workout

@ Paul and Mike you guys are too kind I did a 2k test in mid January when I finished the beginner Pete plan pulled 6:53.4- I have been thinking about retesting but I keep telling myself 1 more cycle of the PP :mrgreen: but I do feel the urge to just see where I stand at the moment I was thinking may...

nice work being put in by all welcome calalli 4/8 8x500m 3m30r 1:40/31 1:40.1/29 1:40/30 1:39.7/29 1:39.9/29 1:39.4/30 1:39.8/31 1:39.2/31 avg 1:39.7/30 CG Bench 3x12 Power Snatch 3x3 Conv DL 3x3 planks 4/9 12000m avg 1:59.9/21 4/10 5x1500m 5mr 1:47.4/26 1:47.8/25 1:47.7/25 1:47.4/26 1:47.4/26 avg 1...

Litewait - I like your thinking ( better to aim high and fail then to lowball yourself) I hope that back is healing!!! Paul nice 5k good to see you back at it Thanks to all for posting and keeping the motivation!!! 4/5 10000m avg 1:57.7/22 4/6 6k HD avg 1:52.1/25 Bench 3x12 DB Snatch 3x3 Conv Deads ...

Excellent work by all!!! 4/1 4x1k 5mR target 1:42.5 1:42.5/30 1:42.5/30 1:43.3/28 1:43.5/29 This was a tough workout I'm guessing I was too aggressive in my target ( or I just didn't have it today) first was hard but the second rep did feel better I lost it on the 3rd rep so I backed it off for the ...

3/29 12000m
avg 1:59.4/22


3/30 6000m
1:52.4/24

Squats 5x5
Bench Rows 3x10
curls for girls 2x15

Welcome aboard optimus street those sound tasty- making your own is always best since you can control what actually goes into your body!! Mike i agree with you - I eat a lot of Elk and venison (fresh off the mountain- the best organic meat you can get :D ) as far as market bought i do go for the gra...