Search found 371 matches
- August 24th, 2011, 9:01 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
No, I think Paul's just trying to discourage outright lies....
- August 24th, 2011, 8:03 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
Lock the thread.
Even his lies are boring now....
Even his lies are boring now....
- August 24th, 2011, 6:46 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
This morning so far, 15K OTErg, 1:48 @ 21 spm (13 SPI). That's a very impressive 15k Prof. Here's me thinking you couldn't even hold that pace for 5k. I feel ashamed that I ever doubted you. You're getting very good with your camera these days so I look forward to seeing your photo of the 15k to en...
- August 23rd, 2011, 7:19 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
This is indeed exciting.ranger wrote:I'll do the FM at 12 SPI (1:48 @ 23 spm), not 13 SPI.
How have you addressed the small problem of you being absolutely unable to get past 5k @1:48, 23spm.
- August 19th, 2011, 4:47 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
Two questions Prof to which I don't expect an honest answer, but here goes anyway:
1. How many hours of your life have you wasted on here today?
2. How much alcohol have you consumed today?
1. How many hours of your life have you wasted on here today?
2. How much alcohol have you consumed today?
- August 18th, 2011, 7:26 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
And yet you can't row 5k at that pace.ranger wrote:BTW, it is now _very_ easy to do 1:48
Strange, uh?
- August 15th, 2011, 5:44 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
I'd agree with your statement here. Absolutely. Particularly as you are unable to row past 5k at 1:48 pace. That's what will make your FM @1:48 so special....ranger wrote:If I now pull a FM @ 1:48, the whole affair will be so unprecedented that it will be ridiculous.
- August 8th, 2011, 5:32 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
Have you got past your 'half hour or so' yet today Prof?ranger, just a couple of days ago wrote:I natter away at the keyboard here for about a half hour or so a day, if that.

- August 8th, 2011, 6:05 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
My first goal is a FM, 1:46 @ 24 spm (12 SPI). No reason to do 5K as some sort of race at this point. A FM @ 1:46 predicts a 5K @ 1:37, 16:10. I know your maths isn't great but even you must see that your absolute inability to pull a 5k @ 1:46 pace precludes you from 'reasonably' having 1:46 as a F...
- August 5th, 2011, 3:08 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
I am also the best male erger for my age and weight--by far. And yet you hold exactly zero world records. Strange that? I used to think you were a certainty to break Bailey's WR but now I'd very much doubt that, as a fully prepared lwt, you'd manage anything better than 6:45. On a good day. Hence y...
- July 30th, 2011, 9:46 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
Prof, why do you think you can't get past 4k at your 'UT2' pace of 1:46?ranger wrote:Mike--
When you are OTErg, row things like 1:46 @ 22 spm (13 SPI).
Sure, if you are rowing well, given the rate, 22 spm, the training band is "easy," UT2.
But I think you will find that, nonetheless, you are "working hard."
- July 27th, 2011, 5:25 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
Hi Prof. I hope your wife enjoyed your week off from this forum.
Have you figured out yet how to get past the 5k mark at your FM pace?
Oh, and congrats on what I believe to be a new FM vPB: 1:44/500m is truly remarkable!
Have you figured out yet how to get past the 5k mark at your FM pace?
Oh, and congrats on what I believe to be a new FM vPB: 1:44/500m is truly remarkable!
- July 21st, 2011, 5:21 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
How long is The Pathological One banned for this time?
- July 18th, 2011, 3:19 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
Hi Prof. Just calling in to see if you've figured out a way to take your intended FM pace past the 5k mark yet?
I see you haven't.
Ah well.
So it goes....
I see you haven't.
Ah well.
So it goes....
- July 15th, 2011, 1:20 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5942355
Re: Ranger's training thread
There is absolutely no chance whatsoever of Ranger turning up to Boston in 2012, particularly now Roy will be there. The Prof is simply too yellow to turn up and compete against Roy. But of course, he won't have done his FM by then and so won't be fully prepared for a 2k. Better instead to let his V...