Concept2 Forum

taking an "indefinite" break from work I started my marathons 2 weeks earlier. So I'm doing a warming up of 5K, then the marathon and I'm finishing with 5K sprints, cool down.... In the afternoon I play golf for +/- 6 hours (9 or 18 holes and practice).If my body can stand this, I will try to keep d...

50000m a day is hell!
Yesterday I played my worst golf game of my life. Something was blocking my back to turn, I presume the meters I rowed the days before.
The good news is only 24 days to go for the WRC.... and then the last 15 days of April will be piece of cake.

thanks for the nice picture!
2 'easy' days to come and then fire works with minimum 50k/day for 4 weeks.
and in between golf training of course...

starting very early for 1 - 1,5h and if I don't reach the "day - target" I row in the evening. A few months a go I started "the wolverine" program. I row 4 - 5 L4's (low spm but heavy) per week and after eacht session I add some sprints (8 x 500m, 4 x 1000m...). Other trainings are: long rows (3 x 1...

Thank you all! With a lot of snow and last week a lot of rain no waither to golf so I started already in February with the 30k/day. 7M will be great but without accidents I target 8M by the end of April.....

If everything goes well I'll row 20k/day in February. 'with the timedifference and time delay to put the numbers in the system, sometimes this will give 60k/day)
For March the plan is to go up to 30k/day... and normally something more for the challenge.

greets from Belgium

hi to you all! with more snow then normally over here I had plenty of time to row twice a day which resulted in 1.020k. i row a lot because I don't like running and I have to do something to be prepared for the new golfseason. i scheduled my first real important match 3th week of april so you can co...