Concept2 Forum

You all are so helpful! I didn't even look at the lever on the fan cage! hahaha :lol: I will definitely check it when I row this evening. It was amazing, yesterday after rowing, my knee felt so much better. It wasn't as tight as it normally feels. This morning, it's a bit swollen but nothing major. ...

paul45 wrote: Drop DF right down forget about pace at r22 - r24. for a few months

What's "DF"? How do I drop it down? (Drag Force?)

Thanks, Cyclist2! I'm guessing my stroke rate is where it is because I was slowing down for form and then speeding back up, lather rinse repeat.

I'm not the most graceful of gals, as is evident by my knees! Don't think I will be taking any videos of me rowing. Too embarrassing!

Here's the knees this week!

HI all, I'm new here. Just bought a Concept 2 Model D PM5. I had partial knee replacement on January 4th. Today was my first day rowing. I did a 2000m workout. I'm not 100% sure what this means. Still learning. I focused mostly on form. Rowed slowly until I felt I had my form down, then rowed harder...

Great! Thanks!

HI All,

I am new here. I was thinking of buying a Concept2 Model D with PM5. I had partial knee replacement a few weeks ago and only have about 95 degree flexion. Is it possible to limit the rowing machine in accordance with my flexion?

Thanks,
CATS