Search found 6 matches

by 2 B a motofiller
April 1st, 2011, 5:03 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5905220

Re: Ranger's training thread

And he says that riding in the highest gear is the best way to go. Since his current bike is stuck that way, there is no problem with the gearing. No, it's not stuck in a high gear. That's just the problem. My bike is stuck in a light gear, much too light for my liking. Not enough power. ranger But...
by 2 B a motofiller
March 14th, 2011, 4:54 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5905220

Re: Ranger's training thread

The first screen shot I'll post of my training is a FM @ 1:48, HR steady at 155 bpm. I was going to criticize ranger for yet another projection based on nothing, but then I realized that this is something entirely different. I genuinely believe that this will be the first screen shot of his trainin...
by 2 B a motofiller
February 12th, 2011, 2:13 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5905220

Re: Ranger's training thread

MRapp wrote:So what's the excuse today? Just decided to take it easy for the day?
Race is tomorrow.
by 2 B a motofiller
February 2nd, 2011, 9:33 am
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5905220

Re: Ranger's training thread

Maybe he's waiting until he does the qualifying time in Toronto this weekend? :!: Wait a minute...he's not entered there either. :lol: So much for 6 races on consecutive weekends. :roll: I just don't know what to believe anymore. :lol: He's entered this Saturday 5 February, Motown Madness -- check ...
by 2 B a motofiller
January 29th, 2011, 6:58 pm
Forum: Training
Topic: Ranger's training thread
Replies: 17113
Views: 5905220

Re: Ranger's training thread

Indianapolis: DNS(start) The TSO was there. I arrived around 9 am and from the looks of it (buckets of sweat) he had been there awhile. Building opened at 8:00 am. He kept walking the erg forward quite a bit while warming up. Lots of RWB. No jumping rope or biking the kinectic. could have been any e...
by 2 B a motofiller
January 31st, 2010, 11:28 am
Forum: Training
Topic: 6:28 2K
Replies: 3165
Views: 1125435

This coming Saturday (Jan 30) will feature two top lwts erging in Indianapolis: ....... Navigate to Indianapolis sprints and the Mens Veteran/Golden Eagle (50+) 1x which will be Event #1 Richard Cureton (59 lwt) Paul Randall (90+ lwt) RC: DNS Paul: showed, rowed around a 10'30" at 93 years young, q...