Concept2 Forum

Hello, I just purchased a C2 and am anxious to being using it. I play in a TX rugby union and have been reseraching workouts that would benefit me on the field. I took a look at the rugby training guide available on the British website and found a few aerobic/anaerobic workouts. Though these will ce...

I just ordered a C2 today and am anxious to begin training once it arrives. I play in a Texas rugby union and wanted to know if anyone had a suggestion for cross-training workouts on the C2? I looked over the rugby link on the C2 website and got a few basic ideas, but I am looking for even more ways...