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by rshort
January 30th, 2010, 8:03 am
Forum: Training
Topic: Rest day - do you really rest?
Replies: 16
Views: 12505

John Bove has an excellent point,
Cycling does not strengthen the
abdominal muscles or back.
_________________
by rshort
January 28th, 2010, 10:50 pm
Forum: Training
Topic: Rest day - do you really rest?
Replies: 16
Views: 12505

For me it is the most difficult day, it's hard to do.
But, improves comes following some type recovery.
Cross training helps the mind and body. Easy cycling
is an excellent recovery activity.

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