Concept2 Forum

I just went back to rowing after about 3 months of tendinitis in the knee. No symptoms anymore, but it will ache after a few hours of vigorous training. However my split is not what it used to be. I used to be able to hold a 2:25 but now they are up in the 2:50-3:00. I am a novice, F, about 5'3 and ...