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- January 15th, 2017, 9:16 pm
- Forum: Teams
- Topic: TimbukTOO Team Room
- Replies: 13534
- Views: 6017282
Re: TimbukTOO Team Room
I had hernia surgery last January. It took about a week to get over the soreness. The doctor put me on a weight restriction. No lifting more than 20 pounds for 6 weeks. He also said no rowing for 6 weeks. I was allowed to walk as much as I wanted so I had a 4 mile route that I walked 4 to 5 times a ...