Concept2 Forum

Hi everyone,

Just to let you know I got it down to 7:03.6 with your advice. I'm going to get it at the next attempt. I'll keep you posted.

Hi, Thanks for the feedback! I'm 33 sorry forgot to put that in the original post. My friend that challenged me regularly cycles and runs marathons (2:59 in Paris one year!) so he is pretty fit and nailed it on his second go lol. That would affirm your above statement. I guess it's just a case of mo...

Hi there! I have been into combat sports for over 20 years! Love a good heavy bag work out. The best advice I can give is to dl a ring timer for your phone and start of with doing 2m rounds with 1minute rest building up to 3minute rounds with a 30 second rest. A typical workout might look like this ...

Hello everyone, First of all thanks for taking the time to hopefully read and post a reply to this thread. I'm a firefighter and a work colleague challenged me to row a sub 7 2k. I haven't ever rowed before but taught martial arts for 6 years and competed in boxing and MMA. The first attempt I quit....