Concept2 Forum

I'm curious about this way watt/kg way of framing things...being a scrawny should-give-it-up-and-be-a-cox myself (1.6m, 47k). What is a reasonable target w/kg for a serious amateur? Gluedance, I am in awe of the 2:00 split; I can keep up 2:20 for a good long time, but I am finding it hard to break ...

Again, probably already asked... I recently competed in an Indoor Rowing event, and increased my 500m row by 14 seconds, to 2:00mins. My problem is that I am 5 foot 2 inches tall, and don't have the benefit of 'long levers'. I wish to improve my time over several distances inclusing the 2k and 1k as...