Concept2 Forum

There is a lot in these forums about herniated discs but I will add my story because it is very similar to yours. I am 51, 165 lbs and injured my back while rowing in January trying to keep up with the cross-fitters for the Rowed Royalty. You can't beat yourself up for bad form, because when you are...

keep them both. switching up will keep you from burning out. if you want to see how much rowing really works your legs, get on the bike AFTER you do a rowing workout. compare that to just riding. at the same time riding the bike isn't going to do much for your arms or back muscles.

despite a lot of noise in these forum threads there is a lot of great information that can lead to (and has led me) to establishing some realistic short term and long term goals. The best bit of advice I took in was the training for an objective rather than working out. If you do not plan to compete...