Concept2 Forum

NP, I am new rower as well and have experienced the same pain. I have found that stretching my shoulder and neck muscles before rowing helps. Also when my technique and conditioning improved, the pain is much less an issue. Check your technique...if you are like me, when I got tired I would tend to ...

Thanks Bob!

Hi guys, 60yr old male 6'0 225 waist 41", need help in setting up a 90 day rowing program. For my first week have been rowing 8X500 1 min rest at about 25-26s/m burning 200 calories and 4100 meters, then 1:40 X 9 for 145 calories and 2850 meters. Suggestions please, thank you very much!