Concept2 Forum

2000m warmup --> 6 x 500 @ 1:35-1:37 4-5'R (Rest was 10 pushups, 20 situps, 10 goblet squats with kettlebell and 40sec plank - not very restful) --> 2000m cooldown. This is the third time I've done this workout and definitely the easiest. I was surprised how easy it was to pull the 1:37 even after I...

2000m warmup --> 6 x 500 @ 1:34-1:37 4'R (Rest was 10 pushups, 20 situps and 40sec plank - not very restful) --> 2000m cooldown. Second time I've done this workout but I tweaked it a bit. I only did 6 hard intervals but did them at 1:34-1:37 instead of 1:38-1:41. Rest was undefined but was generally...

I set out to just row a 10k today. No real goal pace or time at all. Started pulling and felt pretty good. So, slowly picked it up as time went on and ripped through a huge PB for both 10k and 5k. I had no idea what I could do for a 10k but the projected finish time kept coming down and that was pre...

Lindsay: Thanks so much for your response. I'll look further into the PP and how it uses previous efforts to set pacing. I didn't see much about that, but I'll look for it. James: Thanks. I was wondering a bit about using watts, but haven't seen much about using them for erging. It seems like 500m p...

2000m warmup --> 8 x 500 @ 1:38-1:41 3'R (Rest was 10 pushups, 20 situps and 40sec plank - not very restful) --> 2000m cooldown. Ouch!

Thanks G-dub. That topic you provided had some great info in it. The link was dead but I managed to find the calculator that was mentioned. That is all really helpful. I know over time I'll figure out what kind of erger I am, but for now it will be helpful to have some of these numbers to shoot for....

I'm looking for some advice on pacing interval sessions. I'm really new to erging (~100k meters total), but I'm coming from a strong cycling and running background. So, as I start to look at training plans, I'm surprised that so few of them have prescribed pacing for interval sessions. I've checked ...

I had no interest in wireless headphones until I started erging. Wired was always good enough. After a few times getting the cord caught on something close to my machine and yanked out of my ears, I decided it was time to try wireless. I borrowed the wife's JBL Reflect Mini BTs from her and really l...