A DF of 100 is pretty low.
Most people run between 100 and 130. I started out on 168 but managed to get it down over time as my performance improved to 136.
Search found 4708 matches
- March 27th, 2025, 5:05 pm
- Forum: Training
- Topic: Does drag factor have units?
- Replies: 4
- Views: 213
- March 12th, 2025, 5:09 pm
- Forum: Concept2 StrengthErg
- Topic: No Strength Erg for this Canadian
- Replies: 2
- Views: 818
Re: No Strength Erg for this Canadian
Just hold the line, Trumps not going to be around for much longer.
- March 10th, 2025, 5:39 pm
- Forum: Concept2 BikeErg
- Topic: handlebar change
- Replies: 1
- Views: 774
Re: handlebar change
New really thought about it but, out of interest I just measured the WattBike and the overall diameter of the bars that come finished ready to ride is 35mm.
- March 6th, 2025, 12:57 am
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: RowPro Version 6??
- Replies: 58
- Views: 93490
Re: RowPro Version 6??
Seems typical of the rowing community and yet 2 Million users on Zwift.
Despite 12 years banging away on RowPro, I have changed my mind, you do indeed need great graphics if you want the numbers to join.
Despite 12 years banging away on RowPro, I have changed my mind, you do indeed need great graphics if you want the numbers to join.
- March 5th, 2025, 7:30 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: RowPro Version 6??
- Replies: 58
- Views: 93490
Re: RowPro Version 6??
I just tried RowPro on the demo license. Seems to work with the PM5, but they no longer let you set up any sort of preset on the demo. I have an old Windows 7 laptop with a permanent license, but that's too much effort for what RowPro is worth. Despite what it looks like on screen you still need a ...
- March 5th, 2025, 7:26 pm
- Forum: Indoor Rowers
- Topic: Pm5 to model c. Cant find more uttiltes option
- Replies: 5
- Views: 1812
Re: Pm5 to model c. Cant find more uttiltes option
The PM5 is now onto like its 5th Hardware version, it has changed significantly on the inside and so has the firmware for them now.old wobbler wrote: ↑March 5th, 2025, 7:20 amI have a Model C (2003) with a brand new PM5 (month old) and have no issues with it at all.
Things changed a lot with the Bluetooth side of things as well.
- March 1st, 2025, 9:41 pm
- Forum: Indoor Rowers
- Topic: Do I need flywheel/axle bearings?
- Replies: 16
- Views: 2656
Re: Do I need flywheel/axle bearings?
Funny thing- Mine has had that noise for a few years now and your post inspired me to look into it. It's never been a concern for me because I'd heard it before and it's most often got to do with the generator unit vibrating inside the generator housing. So first thing to try is tightening the two ...
- February 28th, 2025, 6:18 pm
- Forum: Indoor Rowers
- Topic: Do I need flywheel/axle bearings?
- Replies: 16
- Views: 2656
Re: Do I need flywheel/axle bearings?
The flywheel should take close to 2 minutes to stop from 2:00 pace if everything is normal. Possible flywheel weight has come off and the imbalance is hitting the resonant frequency of the cage on the deceleration. Pull the side cover and remove and clean the flywheel and look for the weight. As I h...
- February 26th, 2025, 3:51 am
- Forum: Indoor Rowers
- Topic: Pm5 to model c. Cant find more uttiltes option
- Replies: 5
- Views: 1812
Re: Pm5 to model c. Cant find more uttiltes option
It pays to update the PM5 to the latest firmware, changing models is easier on the PM5 than the older PM3 or PM4 as its no longer a hidden menu.
https://www.concept2.com/support/monito ... Eoq-QIsTZZ
Download the free update utility
https://www.concept2.com/support/monito ... Eoq-QIsTZZ
Download the free update utility
- February 21st, 2025, 8:28 pm
- Forum: Competition
- Topic: ‘Training at insane levels’: Inside the brutal, elite world of private school rowing
- Replies: 5
- Views: 1104
Re: ‘Training at insane levels’: Inside the brutal, elite world of private school rowing
Its very common to have heart related faults and not even know you have them. Plenty of people have collapsed on the sports field and lets get honest here, sports performance drug usage is rife these days, even at the high school level. Its inevitable in the ultra competitive world of sport that som...
- February 6th, 2025, 5:45 pm
- Forum: Indoor Rowers
- Topic: Issues with Model C with PM5 getting sporadic data
- Replies: 4
- Views: 1911
Re: Issues with Model C with PM5 getting sporadic data
Do a search on here.
You need to set the PM5 monitor to the right version of rower.
The sensors are generally reliable but the wires break or go intermittent at the connector.
The PM5 will throw an error on start up if the sensor is not plugged in or potentially faulty.
You need to set the PM5 monitor to the right version of rower.
The sensors are generally reliable but the wires break or go intermittent at the connector.
The PM5 will throw an error on start up if the sensor is not plugged in or potentially faulty.
- February 1st, 2025, 5:03 pm
- Forum: Indoor Rowers
- Topic: ANyone have any unused logcards?
- Replies: 8
- Views: 3000
Re: ANyone have any unused logcards?
You can format the full Logcards without taking it out of the PM3 monitor by using a hidden menu. The PM3 needs to be on the latest version of the firmware. You go into the second screen of the product ID, press the change units 3 times then the change display 3 times and FORMAT is shown on the scre...
- January 22nd, 2025, 8:05 pm
- Forum: Indoor Rowers
- Topic: New PM5 showing wrong data
- Replies: 9
- Views: 2804
Re: New PM5 showing wrong data
The magnets need to be replaced, punch them out. You can get the original 3/32" size if you are in the USA, everyone else should drill the holes out to 3mm and replace them with neodymium magnets which are cheap but you probably have to buy 20 of them. You can Loctite them in or superglue them in, t...
- January 20th, 2025, 1:53 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: Big screen Upgrade - What do you think ?
- Replies: 28
- Views: 41400
Re: Big screen Upgrade - What do you think ?
Sooner or later you will let go of the handle, it happens to everyone and that screen is gone burger.
The best place to mount a really big screen for the rower is on the wall in front of you.
The best place to mount a really big screen for the rower is on the wall in front of you.
- January 19th, 2025, 4:34 pm
- Forum: Training
- Topic: Has anyone seriously investigated what the optimum chain lubricant is for the C2 chain?
- Replies: 12
- Views: 3290
Re: Has anyone seriously investigated what the optimum chain lubricant is for the C2 chain?
Are we talking about the C2 Bike or the C2 Rower ? I still have a bottle of clear lubricant that C2 supply's or did supply with the rower and that works perfectly fine. With a regular lube the chain will last pretty much forever. The Model C used to come with a D.I.D chain the Model D uses a KMC, th...