Hi All,
I am a 46 year old who has started a rowing progrm a month ago. I have been doing lots of long rows 8-10,000 meters four to five times a week. My questions is, how do I know if I am ready to try interval training?
Paul
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- February 19th, 2007, 7:20 am
- Forum: Training
- Topic: when to begin interval training
- Replies: 4
- Views: 3806