Search found 13 matches
- December 22nd, 2016, 6:10 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
Re: What Training Have You Done Today?
Did my first 10,000 m today! Have been doing 11-12,000 a day to catch up in Holiday Challenge but have been splitting it morning and evening. Took yesterday off. Started today and didn't intend on doing ten thousand but just felt great so kept going. Being a beginner this was an exciting day!
- December 20th, 2016, 11:31 pm
- Forum: Virtual Team Challenge
- Topic: Looking for a Virtual Team to join
- Replies: 18
- Views: 32460
Re: Looking for a Virtual Team to join
Hi! The way I found if a team was active is when you log in then click on Teams in the header bar. The first paragraph describes how teams compete in the three challenges so I clicked on each challenge then on the right side of page you can click on previous years teams standings which lists all the...
- December 20th, 2016, 5:19 pm
- Forum: Virtual Team Challenge
- Topic: Looking for a Virtual Team to join
- Replies: 18
- Views: 32460
Re: Looking for a Virtual Team to join
Thank you! My name is actually Susan, guess I should change my user name
- December 20th, 2016, 8:48 am
- Forum: Virtual Team Challenge
- Topic: Looking for a Virtual Team to join
- Replies: 18
- Views: 32460
Re: Looking for a Virtual Team to join
Ok great! Look out, I'm coming on board! Thank you for the welcome
- December 19th, 2016, 6:43 pm
- Forum: Virtual Team Challenge
- Topic: Looking for a Virtual Team to join
- Replies: 18
- Views: 32460
Re: Looking for a Virtual Team to join
Thank you both! I'm new to rowing (but LOVE IT!!) so just learning how to properly row and how to increase pace..mostly legs right??! So not sure anyone would want me in their boat for the CTC yet! I'm up for the distance type challenges for sure though.
- December 19th, 2016, 6:36 pm
- Forum: Training
- Topic: Damper and distance
- Replies: 13
- Views: 12173
Re: Damper and distance
Thanks Lindsay! Today so far I did 7742m, drag 115, and pace 2:35. I'm finally figuring out how to get a faster pace by concentrating on faster legs it seems.I'm clearly new to rowing but let me tell you, I LOVE IT!!
- December 18th, 2016, 9:14 pm
- Forum: Training
- Topic: Damper and distance
- Replies: 13
- Views: 12173
Re: Damper and distance
Thanks AussieLuke!
What should i be doing different-
Yesterday...drag 127, stroke rate 29, pace 2:43 for 5538 m
Today...drag 112, stroke rate 29, pace 2:42 for 7515 m
What should i be doing different-
Yesterday...drag 127, stroke rate 29, pace 2:43 for 5538 m
Today...drag 112, stroke rate 29, pace 2:42 for 7515 m
- December 18th, 2016, 7:49 pm
- Forum: Training
- Topic: Damper and distance
- Replies: 13
- Views: 12173
Re: Damper and distance
Thanks Kevin! I'm trying to catch up in the Holiday Challenge so I'm rowing just over 10,000 m/ day and I do some in the morning and then again in the evening so I'm looking to cover the most distance as quick as possible but with about the same stroke. I set the damper to 3 yesterday thinking it wo...
- December 18th, 2016, 7:31 pm
- Forum: Training
- Topic: Damper and distance
- Replies: 13
- Views: 12173
Re: Damper and distance
Totally get it now, so obvious, duh to me....thank you!
- December 18th, 2016, 7:22 pm
- Forum: Training
- Topic: Damper and distance
- Replies: 13
- Views: 12173
Re: Damper and distance
Ahhh getting it, so I should just keep the same pace to travel the same distance no matter what the damper is set at, yes?
- December 18th, 2016, 6:49 pm
- Forum: Virtual Team Challenge
- Topic: Looking for a Virtual Team to join
- Replies: 18
- Views: 32460
Re: Looking for a Virtual Team to join
Haa, great reply thank you Dean!
- December 18th, 2016, 6:33 pm
- Forum: Training
- Topic: Damper and distance
- Replies: 13
- Views: 12173
Damper and distance
Sorry but yet another damper question!! Strictly a distance question...if I set the damper at 5 and then at 3 and perform the same exact stroke with the same exact speed will there be a difference in distance?
- December 18th, 2016, 10:01 am
- Forum: Virtual Team Challenge
- Topic: Looking for a Virtual Team to join
- Replies: 18
- Views: 32460
Looking for a Virtual Team to join
Hi! I'm a 47 yr old female from Pennsylvania and am looking for a Virtual Team to join. I see all of the Teams under the Choose a Team drop down but how do you know if these teams are active or are participating in the Virtual Team Challenge?? Thank you!
Susan
Susan