Concept2 Forum

Hi All, I am a 46 year old who has started a rowing progrm a month ago. I have been doing lots of long rows 8-10,000 meters four to five times a week. My questions is, how do I know if I am ready to try interval training? Paul First of all, kudos for being able to sustain those sorts of long workou...

I think the best, short 'n simple guideline is on page 89 of "Rowing Faster". Roughly, for high level performance in men, for the big three moves; squat, deadlift, benchpull , aim for something like 1.5x your weight for the first two, and 1x your weight for the third. I generally agree that weights...