Concept2 Forum

You may have too much lay back. Try rowing without your feet in the straps. Best to post a video of yourself as soon as possible. You will get help fixing your technique before your bad habits are ingrained. Thank you, Nosmo. I will try your suggestion in addition to stretching. Happy new year! ~Bob

Hi. I am very new to rowing. I am a 55 years old and out of shape. Just received the Concept 2. After just two days of rowing (starting slow) my hip flexors are sore/stiff. I've read alot about technique and have studied the videos. Is this a technique problem? (If so, I want to fix this early) Is ...

You said: Warm up and stretching, again like any exercise program, is important. I like to warm up and cool down for at least 10 minutes each on the erg, and I always stretch after the workout (warmed up muscles tend to stretch better, with less chance of injury). Thank you! Of course! I appreciate ...

Hi. I am very new to rowing. I am a 55 years old and out of shape. Just received the Concept 2. After just two days of rowing (starting slow) my hip flexors are sore/stiff. I've read alot about technique and have studied the videos. Is this a technique problem? (If so, I want to fix this early) Is t...