Search found 2 matches
- December 9th, 2016, 10:23 am
- Forum: Training
- Topic: Rowing SPM - Cardio Vs. Power
- Replies: 25
- Views: 20330
Re: Rowing SPM - Cardio Vs. Power
Thank you, everyone. It's good to be able to get different opinions! I'm 28, male, 6' and about 195lbs (88kgs). Something I am noticing through the comments is a need for longer sessions. I think this would force me into a lower spm, because I would not be able to sustain the higher spm or the 1:50-...
- December 8th, 2016, 1:49 pm
- Forum: Training
- Topic: Rowing SPM - Cardio Vs. Power
- Replies: 25
- Views: 20330
Rowing SPM - Cardio Vs. Power
I am about 45 days into owning my Concept2 Model D PM5, and I am learning as I go here. With virtually no experience rowing before, I bought this for my cardio equipment in a home gym I am slowly building (much cheaper than a quality treadmill, and less maintenance issues). The idea being this would...