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- February 16th, 2007, 2:11 pm
- Forum: Training
- Topic: Groin Pull
- Replies: 1
- Views: 2200
Groin Pull
I hope someone can give me some advice, I am an injured runner who has fell in love with the erg. I am having trouble whith learning how to start the drive phase. I have the foot height set at 3 holes showing, this puts my ankles in line with the top of the rail, GOOD??? My problem is do I force my ...