Concept2 Forum

Thanks guys - I pulled that previous 2k at the beginning of October, and just pulled a 6:57 2k personal best yesterday; even though I only started the steady state recently following your advice, I immediately felt the difference in recovery between speed sessions by doing more steady state, and my ...

Hi there everyone - First off, some data: 30 year old male, 100 kg @ 5'10". Deadlift 220 kg, squat 192 kg, bench 135 kg. Max heart rate: 187. Resting heart rate: 52 2k row PB (at beginning of October): 7:07 After doing exclusively strength training for a few years, I started doing conditioning again...