Concept2 Forum

Something I always find amusing about the lever: there are eleven settings, although most people say there are only ten. I count the bottom of zero, top of zero, top of one, top of two... top of ten. That's eleven, without double counting! Any This is Spinal Tap fans out there? http://en.wikipedia....

Your saying that I haven't listed any stats, so it is hard to say what might be an optimum stroke rate for me. I dont even know what you mean exactly...! I'm 165 cm , I dont think I have short limb but I have to say I never mesure them!!! And compare to what!!! That is what I meant by stats. Others...

May I ask what the damper change then? The damper changes how much air goes through the fan so that affects how fast the flywheel slows and how much force you have to apply to accelerate it. Most of the effect of moving the damper up is to change the focus of your stroke from legs towards upper bod...

Thanks for the response Tom. I have give a look for a training program on the C2.uk site. They suggest to row at 18-20 s/m for fat burning??? Is it me or is it because my C2 is broken but impossible for me to be thats ''Slow''? AT level 4, the regular level!!! to row at that stoke equal only around...

I have give a look for a training program on the C2.uk site. They suggest to row at 18-20 s/m for fat burning??? Is it me or is it because my C2 is broken but impossible for me to be thats ''Slow''? AT level 4, the regular level!!! The damper has no effect on stroke rates. I learned to row at 18-20...

Rose: welcome to the board. Since this section of the forum is about weight loss/control, I thought I would provide a little of my experenience in terms of losing weight using the erg. When I initially started rowing I rowed a comfortable pace for about 30 minutes. I really didn't see much of a wei...

I started at about 15k a week now I am up to 30k+ a week plus 5 mile of walking a day. I wonder if that is enough as I see some people posting like a 100k a week Where are they getting the time between work, kids and pets I am pushing to get the 30k. Hi! I just start today and want to say hello for...