Concept2 Forum

What is it that got you in shape? VO2Max in the 6.0 range is quite good (is that absolute or relative to wieght in Kg?). It's also not something that most even know. :wink: Racing driver so keep fit, cardio etc. VO2 is tested from my Polar F11 :-) Thanks for the info/comments guys!! but does this s...

Hi All Very new to rowing! * had machine 3 days... I can hit 1.36 but am rowing at 38spm! would it be better to row at a slower rate ? high rates seen fine to me and doing 25 spm seems slow? I can keep the high rate going for 30 minutes @ say 1.50 and 36spm Any help would be great 5.11 and 78kg's Ch...

Hello Have just ordered a new C2 D after trying one at the gym! First row fitness test, 4 minutes - 1180 m - after 20 mins bike/running 2000 m in 6.50 Is that a good start? new to this rowing lark! but do cardio 5/6 days a week + weights Resting HR 40 ish max 195 age 32 - Vo2 60ish Thanks Andy