Search found 11 matches

by PaulDuggan
August 5th, 2018, 4:57 am
Forum: Health & Fitness
Topic: MHR: That doesn't seem right
Replies: 15
Views: 9394

Re: MHR: That doesn't seem right

Citroen wrote:
August 4th, 2018, 2:19 pm
What CSV or XML are you planning to post and why would we be interested in it?
Carl suggested posting some data earlier in the thread.
by PaulDuggan
August 4th, 2018, 2:12 pm
Forum: Health & Fitness
Topic: MHR: That doesn't seem right
Replies: 15
Views: 9394

Re: MHR: That doesn't seem right

What's the best format for posting data here? Should I add cvs/XSLs as attachments?
by PaulDuggan
August 10th, 2017, 4:46 am
Forum: Weight Loss & Weight Control
Topic: Am I Doing It Right?
Replies: 9
Views: 8450

Re: Am I Doing It Right?

remisture: Unfortunately I've given up weights due to injuring myself too frequently. I put this down to my terrible coordination and inability to maintain form. Rather than regularly render myself completely unable to exercise I've chosen to mix HIIT into my longer runs in the hope that that will c...
by PaulDuggan
August 10th, 2017, 2:33 am
Forum: Weight Loss & Weight Control
Topic: Am I Doing It Right?
Replies: 9
Views: 8450

Re: Am I Doing It Right?

James:
Thanks for the reply. I'm reluctantly accepting that I'll have to diet as well...

Is using Watts based on 2k time 'better' than using HR? What is LSS please?
by PaulDuggan
August 9th, 2017, 7:56 am
Forum: Weight Loss & Weight Control
Topic: Am I Doing It Right?
Replies: 9
Views: 8450

Re: Am I Doing It Right?

Thanks. I forgot to mention that on the UT2 work I'm doing 20-22spm. The all-out intervals are more like 46-48!
by PaulDuggan
August 9th, 2017, 6:20 am
Forum: Weight Loss & Weight Control
Topic: Am I Doing It Right?
Replies: 9
Views: 8450

Re: Am I Doing It Right?

Thanks for responding. My initial goal is to lose 1st in weight and after that to get to a 'good' level of fitness to maintain health. That's it really. I'm not going to row competitively or target a marathon or anything like that. Using my C2 is the only focused exercise I do. Training for a 2k rac...
by PaulDuggan
August 9th, 2017, 4:20 am
Forum: Weight Loss & Weight Control
Topic: Am I Doing It Right?
Replies: 9
Views: 8450

Am I Doing It Right?

I'm a 5'8"(1.72m), 46-year-old male. I'm 163lb and my current aim is to get to 149lb and, if and when I achieve that, to work on fitness. After spending a few weeks doing UT2 work only, in order to get back into some kind of condition I'm now doing this: 2/3 sessions/wk UT2 for 60min, and 2/3 sessio...
by PaulDuggan
November 18th, 2016, 12:04 pm
Forum: Indoor Rowers
Topic: Dodgy data - please help
Replies: 8
Views: 5410

Re: Dodgy data - please help

Unfortunately this isn't spikes or glitches. When you turn it on it might work properly for the session or the data might be completely duff for the whole session. Just had another duff one today; the only thing on the display that was correct was the HR. Even the elapsed time was wrong and incremen...
by PaulDuggan
November 18th, 2016, 5:16 am
Forum: Indoor Rowers
Topic: Dodgy data - please help
Replies: 8
Views: 5410

Re: Dodgy data - please help

Chris: PM4 and ErgData display match each other perfectly. I've checked and re-checked connections. I've looked into taking it to a gym it's still a 'possible', if I can persuade the suspicious manager that I'm not trying to swap my broken PM for one of his good ones(!). Thing is - since the problem...
by PaulDuggan
November 11th, 2016, 11:23 am
Forum: Indoor Rowers
Topic: Dodgy data - please help
Replies: 8
Views: 5410

Re: Dodgy data - please help

Thanks for the response. My technique isn't perfect but I don't think I'm that bad! How do I see the force curve please? Is that something you can do with a PM4? I'm almost convinced that it must be the sensor/cable at fault, but the weird battery messages I'm getting from the PM are throwing me a b...
by PaulDuggan
November 9th, 2016, 4:55 am
Forum: Indoor Rowers
Topic: Dodgy data - please help
Replies: 8
Views: 5410

Dodgy data - please help

I recently bought a used model D with a PM4. I'm told it was bough reconditioned from C2 direct. Seems well looked after and some parts (like the chain) are clearly almost new. Since I bought it I've been using it with a Polar sensor and ErgData with the C2 cable, and sometimes everything is OK; oth...