Concept2 Forum

Rowing and biking it is harder to get up the heart rate. No problem getting it going when running.

Thanks again. No Beta Blockers. While I still have a long way to go on my form I averaged 175 watts and got may heart rate up in my last workout!

Thanks for your advice. I am doing too many SPMs and my form needs to be adjusted. The input you offered will help me on my way.

I am a 42 year old male. I am a distance runner looking to cross train. I enjoy my rower, but I am having difficulty getting my heart rate up and don't know what pace/watts range I should target. So my questions: What is a moderate workout target Watts/Pace? What is a Hard workout target Watts/Pace?...