Concept2 Forum

one of the best thing to do is regular 30 min steady ergs and running. I am 16 and my 2k is 7.32.5 in addition to all of myy regualr training i always do a seond independent session wheather its cor or a run or erg if possible. I never go into a 2k knowing exactly what i will pull i will know that h...

Aside from the rowing factor make yourself liked amoungst the coaches maffins etc never go amiss. Also make sure a nice injury free person that always helps. My coach appreciates how self motivated I am which got me into the top boat because I was always seen out running down erging, doing core and ...

I own one pair which are Rough Trade a small company which have since gone out of buisness. They have a double lined bottom which makes it a little more comfortable, most other rowing shorts i have seen are just cycle shorts with out the chamis. I cut mine out because they can distort your technique...

Im a teen compeditive rower and my 5k is considered slow at 20.29, im 5,7 and 70kgs and have been rowing for 2 years the erg listed above was done during a bad week at the end of the winter season.

There was a bloke in my town a few months back who rowed 2hours a day for as long as it took to raise 10grand. he did his ergs at 2.20 and at about 24, for every session he had a support erger from the local rowing club with him. For motivation try setting a paceboat and keeping aheadof it and if yo...

1.) What three makes of oars are most used in international Competition? croker, concept2, 2.) What are the four primary oar blade shapes? smoothie, chopper, spoon,fatboy 3.) What is a 'unusual' shape blade made in the USA? 4.) What are the primary parts of the oar? handle shaft collar blade 5.) Wha...

Im a rower while coxing our teenage novice boys i asked them to row like men not boys which worked well.