Concept2 Forum

With the sprint threads closed I thought I'd get better response here. At end of August I'm participating in a multi event competition. One minute row for distance is one of the events. Last night I did 10x100m, 1'r. Averaged 1:26.0, r41 I'll probably only do another 6-7 rowing workouts to prepare, ...

Unfortunately it appears that the sole purpose of this thread has disappeared. It's too bad, I really enjoy reading Shawn's workouts. For the record, I'm glad Paul is gone. No need for a drama queen here.

Paul, when I started this thread it was with hopes that Shawn would continue posting his info here. I asked that Shawn and only Shawn post here. You can respect that right? People want to see Shawn's training. If somebody wants to see your training, or hear about who you're mad at, they will request...

hey all, 1. who is Shawn baker? 2. if a training routine, tips and advices is interesting - by all means lets have it 3. if there was such thread and a new one cannot be created - how about someone comb over the closed thread and copy/paste the important training posts? 4. humble advice to forum ( ...

jackarabit wrote:The "curtain" has fallen on that chapter, Harmer At the current time, the sprint thread remains locked. Give it time.

I can't lie, I miss it.

Short, high intensity before weights, longer easy work after weightlifting, either works for me. Have recently wondered if the order and indeed timing of weights and cardio is important from an adaption point of view....anyone? Essentially you are sending two completely different signals to your bo...

Sounds like all is well now, looking forward to seeing continued updates if SB is up to it. Maybe we could reinstate Ranger to give his commentary?

Can we start a new thread for Shawn to post his training? I enjoy seeing the different sessions and the weight training. I'd prefer to see only Shawn's training here. If this thread is not acceptable feel free to delete it.

Ty for the replies. I don't think it's Gout then because even the worst of the pain I wouldn't describe as intense. More likely turf toe I believe, will probably LT see a podiatrist soon to figure it out. Finally got around to seeing a specialist and it's not Gout as expected. Gave me a steroid sho...

Shawn, if you're ever looking for something goofy to play around with for 5 minutes, I'd love to see how many meters you could stack up in eight rounds of the Tabata protocol.

Hello shawn, I've been reading your thread periodically and wanted to see if you've done sandbag training. I recently purchased the 150 lb strongman sandbag from rogue (it simulates an atlas stone but not as heavy and can be dropped anywhere). I love this as a strength workout and have never felt st...

Ty for the replies. I don't think it's Gout then because even the worst of the pain I wouldn't describe as intense. More likely turf toe I believe, will probably LT see a podiatrist soon to figure it out.

I've had pain in the large first joint of my left big toe for months. Don't know what it is, but has to be one or the other. It hurts more on the top of the joint, and hurts more when I flea my toe up than when I flex it down. Pain comes and goes but I can never really pin down what's causing it to ...

I hope not! I was looking forward to watching 77 handle down and walk out after 300m.

Attempted to search and it didn't like my terms. Looking for a couple good workouts to maximize a 1' max effort. I did one recently and achieved 359m if that helps with recommendations. Thanks in advance!