Concept2 Forum

5x1500 today-last time round was 1:57 even
1:55.9
1:55.9
1:55.8
1:55.7
1:53.1 1:55.3 overall
next time will be interesting

15304 60 minutes added 228 meters

15k 2:07.5

lifting can only help as long as you rest when your body needs it. you can read on the uk site, pete plan has its own thread.
tonight 13k
will hit the 300k holiday tomorrow.

also need to check the graphics requirement. I get knocked of continuesly if I row online with the 3d graphics and almost never when rowing in 2d which actually I like better as you can see all the boats all the time if you can keep up.
Row pro is the one who diagnosed my problem.

back hurting today so easy row tonight
12k 2:15
5k on rowpro 2:12 or so
5k on row pro 1:59

4k pyramid (250,500,750,1k,750,500,250. 1:30r per 250m of work) avg 1:37.9, R30 This workout is supposedly a good 2k predictor, done at 2k pace. If so I'm very happy with my training results the past few months. my best on this was 1:46 before my 1:44.7 2k that 750 on the way down was tough. do not...

am
triceps and biceps -alot- serious pump
tonight 15k 2:08 20spm

Finished my first week on the Pete Plan, and heavy weights on Sunday. I know it is not rowing, but my weights are going up like crazy. Squats - 3 sets 335 x 6 Deadlifts - 3 sets 405 x 6 That's only about 170 lbs. off what I was lifting 12 years ago when I was my strongest. I am not going to try to ...

am
ran 1 mile for wu then flat bench press sets of 10 for 100 reps
tonight
1k wu
12k row pro
1k easy 1k hard -4th 1k hard got me but still hung on and was at 1:56.3 at 10k mark which is my 2nd time under 39'
2k cd

10k pb 38:32.8 down from 39:00

am
1 mile run for wu
clean and press
1x10x85
2x10x95
1x7x105
1x1x135
3x10x85
these hit the lungs hard
tonight 10k pb
knocked almost 28 secs off -went from 39:00.4 to 38:32.8
negative split each 2k -final 2k 1:54 even

am
chest and back
tonight 15k

215k for holiday challenge here

Tried the 7.5k pyramid from PP today for the first time. Holy hell is it hard. 3k, 2.5k, 2k. 5'r between each. Avg 1:46.0/r26 A real mental challenge...when fatigue starts to set in you've still got a long way to go. Not the intense pain of shorter intervals but a long sustained mental battle to st...

did the ctc today 2k wu Time Meters SPM /500m Watt 10:09.0 3000 34 01:41.5 335 01:04.6 300 32 01:47.6 280 01:03.8 300 30 01:46.3 291 01:03.0 300 31 01:45.0 302 01:02.2 300 32 01:43.6 314 01:01.4 300 34 01:42.3 327 01:00.6 300 35 01:41.0 340 00:59.8 300 35 01:39.6 354 00:59.0 300 37 01:38.3 368 00:58...