Concept2 Forum

:D I really have been concentrating on my stroke and I do see improvement in my stroke count:-) I also realize I have been going to far forward because I have not developed the blisters I used to when I first got my Concept 2. And I have put in quite a bit of time in the last week with no blisters o...

Does it really matter about the rpms, stroke rate, and all that if my heart rate is in the target zone? I was reading some posts thinking I must be a real mess on the machine:-) I am not sure what it all means (rpm and such) but my HR gets to where I want it and it stays there throughout my workout....

Wow! This forum was neat to come across:-) I haven't rowed in some time. I have been doing kettlebells, ropes, jogging, a bit of yoga, but my rower just sat beside everything else. Due to life--I haven't been doing much the last few months so I have some catching up to do. I decided to commit to 1.5...

Hi--here is one site/blog that might help:-)

http://zentofitness.com/tabata-training ... -workouts/

It can be a heck of a workout!!!