Concept2 Forum

Thank you very much for the replies. I have cut back a bit on the rowing to give my knees a bit of a rest (now using it three times a week instead of five) and have raised my feet up. It seems to have made a difference. Also, thank you for the description of the rowing form and to watch that my shin...

Is there a proper way to set the foot plate? I am talking about the adjustable portion that the bottom of the foot rests on. I am 6'4 and have generally been placing it so it is in the longest position (i.e. my heel is low). The reason for my question is that one of my knees has started to get sore ...