Concept2 Forum

Being down 1000meters in 30 minutes from your PB is sizable but with that said, you might be really surprised at how quickly you might recover your fitness. I had over 6 months of inactivity until I was able to start exercising again on Feb 1st. Maybe partly due to having a lot of training hours in...

whoops...PB was for 30 minute piece..

been ill for 6 month and no excercise whatsoever but thankfully back on the Erg..........down 1000m on my personal best which has really messed my head up but made me more determined to acheive the goals i set myself last September.


Good to be back fellow Eergers

i like Rangers enthusiasam for rowing...well done mate! Hope i am as fit at your age!


Mr Wells

thanks fellas for your advice....i have taken it on board!!!! Just rowed a 7532 tonight and really pleased, 92m beyond last weeks PB. i thank 1. chocalate mik....straight out of the fridge after a workout and what an incentive to finish!! 2. 135 (5) drag factor...usually had it on 10....( hey go eas...

Might want to check out the Pete plan and modify it to suit your taste. It's what've sort of been doing. I've added over a 100m to my 30 min row in the last month. The plan calls for intervals twice a week. I usually do them once a week. If I'm feeling less wussy I'll do them twice. Gene what inter...

Just joined the concept2 cub and realy enjoying it. Have been concentrating on 4, 30 minute sessions per week and averaging 7400. I supplement this with pull ups and push ups on the off days and have ditched the weights due to time. Would love some tips on how to gain improvements to increase my met...