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- October 4th, 2009, 5:26 am
- Forum: Training
- Topic: Spreadsheet to help with the Concept2.co.uk heart training
- Replies: 25
- Views: 54503
Re: Spreadsheet to help with the Concept2.co.uk heart traini
Hi There, Start using the excel, but found out that the header says HRR instead of MHR what is used in the concept.co.uk training programme. It seems to make your base training harder, since if your heart is somewhat higher your training look much harder. Is the calculation right? Just wanne be sure...