Concept2 Forum

My 11 y/o daughter has POTs as well . . . symptomatic for about 3-4 years, diagnosed for about 2 years ago. Symptoms, aside from the usual very high heart rate when going from laying/sitting to standing, include nausea, headache, low energy at time, easy fatigue in the heat with activity, and one in...

I've been pondering on the question of equivalent distances / pacing for running vs. rowing, as much as anything because I tend to think about "fitness" in terms of running pace per mile (a hangover from the days when my knees would let me run). Obviously, it's a tough apples-to-oranges comparison, ...

I, too, have had elbow pain as described. What has been VERY helpful is to use weightlifting wrist hooks, which dramatically reduce the work your hands have to do and strain on the elbow.