Search found 139 matches

by dr. espo
November 2nd, 2016, 1:27 pm
Forum: Training
Topic: Anterior Approach Hip Replacement, need advice...
Replies: 2
Views: 3598

Re: Anterior Approach Hip Replacement, need advice...

Anterior hip replacement in Feb, 2013. That kind of surgery will knock the stuffing out of one's fitness, not to mention the swelling and discomfort. Consequently, the ability to row fast is just not there. Rowing will necessarily be slow. Anterior approach minimizes the chances for joint dislocati...
by dr. espo
November 2nd, 2016, 10:17 am
Forum: Training
Topic: Anterior Approach Hip Replacement, need advice...
Replies: 2
Views: 3598

Anterior Approach Hip Replacement, need advice...

Hello all, I have not been on the boards for a while due to discontinued use of my C2 rower due to hip issues. I finally had a hip replacement (anterior approach) two weeks ago and have made great progress. Just got checked off of PT yesterday and no longer need aids to walk, no walker, no cane! Thi...
by dr. espo
September 26th, 2012, 8:29 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

Hey Mike, I have a Collings Dreadnaught (D2H) in a beautiful sunburst. I've always been an electric player and am the original owner of a 1968 Gibson ES335 in beautiful condition. Check out my acoustic "Demo" sometime at http://www.soundcloud.com/AcousticSkyline Holy crap Bob, I thought that was Ne...
by dr. espo
September 25th, 2012, 11:19 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

Many of you know that I have been diagnosed with Diabetes and have managed to get it under control with diet and exercise. (The Concept 2 has been a HUGE help!) (Message me anytime for any help) I stumbled upon a Diabetes Walk for September 30 as I was searching for Diabetes Awareness Month info (c...
by dr. espo
September 25th, 2012, 10:24 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

500 meters from 60k rowed meters this month - woot. Not bad for a novice I reckon :-D I've lost weight off my back and I'm starting to see some definition in my calf muscles and arms. Still never seems to come off the stomach ';....;' though I guess it's always the last place for fat to come off. I...
by dr. espo
September 23rd, 2012, 4:24 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

damselfly wrote:
dr. espo wrote:OK, I am finally back...let's gettum!
Mike :)
The dudeness of dentistry is back!! Yay!! I'm gonna tie you into the boat this time, Doc! :D
Aren't there laws against that?

On the other hand it does have a certain edgyness to it...

Mike :shock:
by dr. espo
September 23rd, 2012, 10:46 am
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

OK, I am finally back...let's gettum!
Mike :)
by dr. espo
February 5th, 2012, 1:51 pm
Forum: Health & Fitness
Topic: P90X Fittness Program
Replies: 3
Views: 5445

P90X Fittness Program

Now sure where to post this...but, thought I'd give it a shot here. Is anyone familiar with the Tony Horton P90X fitness system? I was considering increasing my fitness level using the C-2 AND training with the P90X. I understand its pretty extreme buy you can, of course, modify it. If any C-2 rower...
by dr. espo
January 18th, 2012, 10:55 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

I use gym gloves...the ones with the cut out fingers, works great!

Mike
by dr. espo
January 9th, 2012, 11:02 am
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

ok, just joined the challenge a tad bit late...but better late than never, right?!

been sick, been eating, sick again, still eating, then sick of eating and watching my weight ballllllllooooooonnnnnn....

So, put me down for a 100K goal, lets see what I can do with the remaining days left :)

Mike
by dr. espo
October 17th, 2011, 4:35 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

ahhhh, fuggedaboutit...don't need no stinkin' carry bag anyway!

Mike :cry:
by dr. espo
October 17th, 2011, 3:07 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

I don't know, Mike, the "Pocono Eroded Plateau" has a nice ring to it.... ;) I just want to extend a final invitation to all our challenge team participants to join our year-round affiliation! We'd love to have you, and it is nice to have ongoing motivation and comraderie throughout the year. http:...
by dr. espo
October 16th, 2011, 10:07 am
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

Well, I used to be able to say I lived in the Pocono Mountains, but then we were told they are actually considered an "eroded plateau"! Just doesn't have the same ring to it :)

Shahespeare had it wrong, ...a rose by any other name would NOT smell as sweet!

Mike
by dr. espo
September 26th, 2011, 7:57 am
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

Nice work team members! I got up and went to the gym this morning even though I am still suffering over my Patriots going down in flames! :oops: Glad to have my TimbukToo Team! Kathy b. Sorry Kathy, but no sympathy here on the Patriots...I'm a long suffering Bill's fan and it was good to see the Bi...
by dr. espo
September 23rd, 2011, 2:23 pm
Forum: Teams
Topic: TimbukTOO Team Room
Replies: 13534
Views: 5762293

Re: TimbukTOO Team Room

Mark, I have lower back problems as well as a general stenosis of the spine, I too have found the rower to be of tremendous value in keeping fit. One accessory I have found to be invaluable for my lower back is the shox-box you can find it at www.shoxbox.biz Take a look, it might be something that c...