Concept2 Forum

Thanks for the info, keepitlow.

I'll pass on the Body Bridge, but have started yoga and do back stretches and exercises.

Thanks for the reply and info, Chad. I've used a roman chair at a gym and in the past have done a modified version of it at home with an exercise ball and a light weight. I will consider getting a roman chair for my home gym. Do you do core strength workouts that have helped? If so, which ones? Than...

Hi, I'm a returning erger/poster and am hoping to start rowing again on the right foot/oar. I've always had poor posture and a relatively weak back. I know that posture is influenced by more than back muscles (core muscles assist), but my back is of concern for two reasons: 1. I've been on statin dr...

I remember using something a grip powder years ago for tennis, and it worked. There is one called Mighty Grip that you might check out. (I've never used it, so don't know how it works).

Hi, First, I'm new here. I used to be a member years ago, but drifted away. I know, my bad. Anyway, I'm glad to be back into erging and talking about erging. I got my intro to rowing in college on Lake Cayuga in Ithaca, NY. While I didn't row competetively, I knew instantly what a great workout rowi...