Hi guys, Just a couple of questions on behalf of Whitby friendship arc We were wondering if we were eligible to be on the challenge list yet, is Joe the man for this? Also, just a daft one, our colours are currently dark green, which is no problem (our main rivals are blue and yellow anyway 😂) but o...
Had a go at the challenge this morning. Wow, did I pace it badly :lol: I have no idea where I got 2k - 10 from, but I thought i'd read that somewhere... Anyway, my current 2k is 7:35.2 (1:53.8) and my entry was 2505 (1:47.7)... I really died on the 3 minute interval. I'll have another go before the ...
Any tips on pacing this months CTC 1,2,3,2,1 / r2? My latest 8x500m / r3 was down to 1:55 so was going to start there. I probably only have one shot at it next week so trying to pace it right first time and avoid giving too much (or too little) on the first couple of intervals. I'd be interested to...
That's me Marc Wilson-Blackburn, I go by Marc Wilson nowadays, saving the kids the torture of a double barrelled surname! The 6:24 was on the erg at the local rowing club, we had a competition. I threw up and didn't feel feel 'with it' for the rest of the day 😂 so I suspect that's about my physical ...
Hello everyone! So... The last time I logged into this forum was 2008 😂 when I was a 19yo lwt.. I was participating in the c2ctc challenges with you guys Well.. I'm now a 33yo hwt 😂 is there still room for a little one? I had health (mental) problems around 2008 that had me largely give up on everyt...
Thanks Jamie. Yeah the 500 time was done a while ago before a stress fracture in my foot took me out of rowing for a few months. I'll hopefully start doing two sessions a day soon, but probably more like a run in the morning and then a row in the evening as i live quite far from the gym. Have been l...
Hey people. Been out of rowing for a few months now due to an injury but been going on the odd couple of runs here and there recently. EIRC is coming up in three weeks and i'll be expected to go as my boat club is based in the city. What would you guys do if you only had three weeks to train fror it...