Thanks,
I have to keep up the momentem though, that's the hard part.
I'd like to find some people in my area that have Concepts and give a little encouragement.
Jamier
Search found 2 matches
- April 3rd, 2006, 9:17 pm
- Forum: Weight Loss & Weight Control
- Topic: Another Beginner-
- Replies: 17
- Views: 15263
- April 2nd, 2006, 7:52 pm
- Forum: Weight Loss & Weight Control
- Topic: Another Beginner-
- Replies: 17
- Views: 15263
Another Beginner-
Ok, I had to do it. This ex-in-shape guy hit the wall with the inactivity thing. I had to listen to my body and it screamed- WORK ME OUT!! I'm 49, and in pretty bad cardio shape. The muscle mass is still there but under a very visible layer of insulation. Hmmm.... at 36 I was backpacking at 10k feet...