Concept2 Forum

Nice one!!! Enjoy knocking off the big chunks in this early phase period

SS session late this afternoon.

8050m @ 2:05 pace - r22 - df125

Felt pretty decent in the saddle after 8 days out... and the cooler temps this time of year helps a bit

I done an 8:30pm session today, 8050m of UT2 @ 2:05 pace r23.

Felt pretty good and settled throughout this piece, albeit a sweaty last 10 minutes

Weights session yesterday in the late afternoon. My lifting sessions consist of, bench press, overhead press, barbell rows at various angles, and deadlifts. I also do tricep press, skull crushers, rows, curls, with the dumbbells. Today i blasted out a 5k on the erg before lunch... quite sweaty. r26 ...

Hi all... it's been a minute :D Still happily rowing on my C2, and got back into the weights over the past couple of months. I do 5 mile sessions for the SS stuff... avg @ 2:06 - 2:05 pace r23 - r24. Quite sweaty in these mid summer weeks. I done a 20min 5k recently which i was chuffed with, but bo...

Hi all... it's been a minute :D Still happily rowing on my C2, and got back into the weights over the past couple of months. I do 5 mile sessions for the SS stuff... avg @ 2:06 - 2:05 pace r23 - r24. Quite sweaty in these mid summer weeks. I done a 20min 5k recently which i was chuffed with, but boy...

Tony Cook wrote: ↑

December 28th, 2021, 11:00 am

Woke up in the night and thought, ‘I wonder if I could do a marathon?’

who does this? I wake up in the night and wonder if i can make the bathroom and back trip.

Seriously though, great result on that FM.

Welcome back Anth, and it has been a while. Hi Stu... cheers mate, and good to see you still around these parts ;) Welcome back Anth. Thanks buddy i appreciate it. Today's session was the usual 5 miles UT2. I generally do a routine 5 sets of pushups + squats to WU 8050m @ 2:07.3 - r24 - HR 142. 34:...

Hi folks, its been a while. Still training on the C2, albeit, i took a 5 month hiatus from it and the erg fitness fell off a cliff. But been back 3 months and regularly rowing every other day, 5 mile sessions just over 8k @ Around 2:07 pace 145bpm avg to give you an idea where im currently at... and...

Good morning... and welcome back to the pain cave

6k @ 2:03 and feeling fine after is nice going for someone just getting back to grips.

Something interesting and different, i like it.

Well done man!!!!

Jumped on the rower yesterday, first time in almost 2 weeks :shock: Done 6k, nothing mattered to me, just jumped on and rowed to get what felt like a decent workout in. End result was 6k @ 2:03 r23. Was happy with that, but i do need a rocket up my backside lately for motivation. Two weeks off the ...

got a tad competitive at the end :D Thats the spirit Nick :D Jumped on the rower yesterday, first time in almost 2 weeks :shock: Done 6k, nothing mattered to me, just jumped on and rowed to get what felt like a decent workout in. End result was 6k @ 2:03 r23. Was happy with that, but i do need a ro...

5000m 19:53.4 5,000m 1:59.3 206 1008 26 184 3:59.3 1,000m 1:59.6 204 1003 26 175 3:59.6 2,000m 1:59.8 204 1000 26 181 3:58.2 3,000m 1:59.1 207 1013 26 187 3:57.4 4,000m 1:58.7 209 1020 27 190 3:58.9 5,000m 1:59.4 205 1006 27 190 Previous: 22/03 - 22:04, 2:12.4, 27spm 05/04 - 21:33, 2:09.3, 24spm 21...

https://i.postimg.cc/kRCbhHpz/IMG-20200711-111333-548.jpg There it is ladies and gents, I can retire from erging now :mrgreen: This felt really good and I possibly could have squeezed more out but a 35 second increase on a PB for a distance that I have tried and failed many many times to beat over ...