Search found 6 matches

by Namop
October 1st, 2017, 4:03 pm
Forum: Bug Reports
Topic: PM5 turns off--low battery?
Replies: 1
Views: 5605

PM5 turns off--low battery?

Hi guys, The problem is my PM5 only works when I row and turns off immediately whenever I stop. Therefore I only can use just row mode. Prior to that it used to display 'low battery- may affect backlight' on start.Didn't find this issue in C2 FAQ so I wonder what I should do. Looking forward for any...
by Namop
October 27th, 2016, 1:04 pm
Forum: Training
Topic: Question about Interactive 2K Training Program
Replies: 20
Views: 11139

Re: Question about Interactive 2K Training Program

Hi, I have a question about what sort of improvement I can expect from Interactive 2K Training Program (5 days / week, 8 weeks) I can expect. My PB for 2k is 7:10. Been doing this program (6 times a week) in the summer after just 1 month of erging as a beginner. My starting time was 7:07.9. I had t...
by Namop
August 14th, 2016, 3:26 pm
Forum: Training
Topic: Pulling handle to chest or belly?
Replies: 13
Views: 12129

Re: Pulling handle to chest or belly?

And sternum is the part where stomach and chest meet, right? I'm weak at anatomy :wink:



https://www.youtube.com/watch?v=vklNvHiLZ-c

:)
by Namop
August 14th, 2016, 8:10 am
Forum: Training
Topic: Pulling handle to chest or belly?
Replies: 13
Views: 12129

Pulling handle to chest or belly?

I noticed that most competitive rowers tend to pull handle high toward their chest rather or just slightly below. Quite opposite to what all the technique manuals suggest. They also lean far backward and bend their wrists downward while C2 technique description says to keep'em straight all the time....
by Namop
June 25th, 2016, 3:11 am
Forum: Training
Topic: Interactive 2k plan site
Replies: 2
Views: 2963

Re: Interactive 2k plan site

I did. Will see if they fix it. Thanks.
by Namop
June 23rd, 2016, 2:32 pm
Forum: Training
Topic: Interactive 2k plan site
Replies: 2
Views: 2963

Interactive 2k plan site

Hello everyone, I'm in the middle of Interactive 2k programme, level 4, 6 days a week, 8 week duration. Unfortunately I bookmarked their page without copying or printing the workouts. Currently the site generating the programme doesn't work. http://indoorsportservices.co.uk/training/your_programme?l...